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Tea For Thoughts
Worry Less, Live More
Your Safe Space
Speak in full confidentiality to a trained professional with years of experience.
Restore Your Confidence
Understand and overcome your issues with proven tools and strategies.
Improve Your Relationships
Develop ways and skills to repair, rebuild and strengthen your personal relationships.
How can we help?
Navigate Adolescence
Understand yourself better, identify your strengths and develop skills to thrive amidst developmental transitions and challenges such as school-related stress, self-esteem issues, relationship problems, and more.
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Reduce Stress, Anxiety & Depression
Gain new insights and learn new coping skills as you embark on your recovery journey towards inner peace, greater clarity, better health, sleep, and productivity, and more.
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Repair & Improve Relationships
Family, friends, career, dating, marriage, and more. Seek help early to improve your communication and interactions with people who matter.
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Self-development Courses (Popular!)
Improve your quality of life by discovering what is most important to you right now, what is needed to move closer to the life you want, how to have a positive outlook, and more.
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Here's how it works
Through online or in-person sessions, we will work together with you to create a personalised treatment plan to achieve your goals.
Read About us
Step 1:
"Hi, I'm Janet Gay. I assist my clients to gain a deeper understanding of why they think, feel or act in a certain way, so that they can uncover hidden obstacles that are holding them back. This helps them to regain their sense of self and purpose, to start living their life they desire. I offer empathetic listening and non-judgmental support in each step of their journey.
To learn more about my background, qualifications and approach, click here. "
Let's get acquainted!
Step 2:
Book an free 20-minute phone consultation. We would be happy to talk about how we can support you.
Begin therapy
Step 3:
Embark on a carefully thought-out treatment plan that addresses your life situation and offers a path towards growth.
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