Tea For Thoughts
Worry Less, Live More
Your Safe Space
Speak in full confidentiality to a trained professional with years of experience.
Restore Your Confidence
Understand and overcome your issues with proven tools and strategies.
Improve Your Relationships
Develop ways and skills to repair, rebuild and strengthen your personal relationships.
How can we help?
Navigate Adolescence
Understand yourself better, identify your strengths and develop skills to thrive amidst developmental transitions and challenges such as school-related stress, self-esteem issues, relationship problems, and more.
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Reduce Stress, Anxiety & Depression
Gain new insights and learn new coping skills as you embark on your recovery journey towards inner peace, greater clarity, better health, sleep, and productivity, and more.
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Repair & Improve Relationships
Family, friends, career, dating, marriage, and more. Seek help early to improve your communication and interactions with people who matter.
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Self-development Courses (Popular!)
Improve your quality of life by discovering what is most important to you right now, what is needed to move closer to the life you want, how to have a positive outlook, and more.
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Here's how it works
Through online or in-person sessions, we will work together with you to create a personalised treatment plan to achieve your goals.
Read About us
Step 1:
Find out more about our background and approach.
Let's get acquainted!
Step 2:
Book an introductory call for us to know each other, before you decide on a first session.
Begin therapy
Step 3:
Embark on a carefully thought-out treatment plan that addresses your life situation and offers a path towards growth.
Our Clients' Reviews
H., male, teenager
"After talking to Ms Janet, I felt relieved because she could understand my problems. She also made me feel respected and safe to share my story... I now feel more hopeful and confident to overcome my bad habits and make new friends. I can also focus better in my studies."
S.T., female, mid-20s
"Janet is friendly and open-minded. After each session, I always learnt something new about myself, whether it's in the past or present, or about my future plans... I highly recommend Janet to anyone who needs to find solutions to their dilemmas."
N.Y., parent, 30s
"With the chaos in the family, I am thankful for Janet's emotional support, especially when I was feeling very down. Janet is thoughtful, kind, intellectually mature and wise. Today I'm a much stronger person to face the upcoming challenges ahead."