#anxiety

Reduce Anxiety Grounding Technique Using 5 Senses

Both children and adults can practise using this "5-4-3-2-1 Grounding Technique" when they start feeling anxious or overwhelmed...

Commentary: It's OK to take some time to deal with our setbacks...

Sometimes when life doesn’t go the way we expect, we rush to "think positive" or "get over it" but we could be doing more harm than good...

Commentary: Like riding a bicycle, balancing is an important life skill that can be learnt...

Like cycling, finding our balance is important in life and a skill that can be learnt. Having a supportive teacher helps to get us started.

"Should I go for counselling?"

Learn how counselling works, how it can help you, what to expect in a typical first session and tips to make the most out of your sessions.

Stress Management Tip: Start a Stress Journal

Learn how writing down your stressful experiences in a journal can help you to understand yourself better and reduce your stress levels.