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Yoga at Home

About Janet Gay
Mental Health & Wellness Counsellor (Singapore)

Why choose us?

Each treatment plan is carefully customised to address your life situation, and offers a path towards growth.

 

Our commitment is working with you to develop a deeper understanding of your emotional distress and to help you develop a richer and more meaningful life.

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Integrative &
Strengths-based Approach

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Motivational Interviewing

Narrative Therapy

Person-centered Therapy

Positive Psychology

Solution-focused Therapy

Janet Gay Counsellor Singapore

"I believe that small steps can often create big changes over time, and reaching out for help is a sign of strength... not weakness." 

Hi, I'm Janet. Glad to see you here!

I imagine that you might be looking for a counsellor because you are experiencing difficulties in your life that you wish you could change.

  • Are you often worried or feel stuck in your life?

  • Is your mood getting from bad to worse?

  • Do you need support and wish to talk to someone without feeling judged?

  • Do you wish to explore your options and do something to change your situation?

  • Do you want to learn more about yourself and live a more satisfying life?

If you're answer is "Yes", I can help you. As a certified counsellor, I will listen to you, support you, help you to think differently, and assist you to meet your goals. 

 

I offer individual therapy to adolescents, adults and mothers, either in-person or online via Zoom. I am fully vaccinated against Covid-19. 

My Background

To have a successful therapy, it is important that you feel comfortable and have a good working relationship with your therapist. 

Living in multi-cultural Singapore and as a former teacher, health coach and mother of teens, I can relate to the desires, pressures and issues of many people.

I work mostly with teenage students, young adults and mothers looking for help in:

  • Stress Management

  • Self-confidence

  • Academic Challenges

  • Anxiety and Depression

  • Relationship Issues

  • Holistic Wellbeing

Many clients appreciate that I am open and friendly, with skills to help them understand their issues from a new perspective to facilitate change and growth.

You can read some of my clients' reviews here 

 

My Approach

My approach is integrative and strengths-based, using a combination of psychological techniques to assist you in achieving where you want to be in life. 

Qualifications​​

  • Training: Master of Counselling (Monash University, Australia), Dip. in Counselling Psychology

  • Additional Credentials: Graduate Cert. of Education Studies, Specialist Dip. in Teaching of English Language, Dip. in Legal Studies

So whether you are experiencing challenges or simply want to improve your quality of life, we provide a healing environment to help you achieve your goals.

 

Please click here to arrange a free initial consultation to get started. We look forward to speaking with you soon!