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Is stress or relationship issues affecting your life and sleep?
We can help you move forward with confidence.

Yoga at Home

About Janet Gay
Mental Health & Wellness Counsellor (Singapore)

Why choose us?

Each treatment plan is carefully customised to address your life situation, and offers a path towards growth.

 

Our commitment is working with you to develop a deeper understanding of your emotional distress and to help you develop a richer and more meaningful life.

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Integrative &
Strengths-based Approach

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Motivational Interviewing

Narrative Therapy

Person-centered Therapy

Positive Psychology

Solution-focused Therapy

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Janet Gay Counsellor Singapore

"I believe that small steps can often create big changes over time, and reaching out for help is a sign of strength... not weakness." 

Hi, I'm Janet. Glad to see you here!

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I imagine that you might be looking for a counsellor because you are experiencing difficulties in your life that you wish you could change.

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  • Are you often worried or feel stuck in your life?

  • Is your mood getting from bad to worse?

  • Do you need support and wish to talk to someone without feeling judged?

  • Do you wish to explore your options and do something to change your situation?

  • Do you want to learn more about yourself and live a more satisfying life?

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If you're answer is "Yes", I can help you. As a certified counsellor, I will listen to you, support you, help you to think differently, and assist you to meet your goals. 

 

I offer individual therapy to adolescents, adults and mothers, either in-person or online via Zoom. I am fully vaccinated against Covid-19. 

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My Background

To have a successful therapy, it is important that you feel comfortable and have a good working relationship with your therapist. 

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Living in multi-cultural Singapore and as a former teacher, health coach and mother of teens, I can relate to the desires, pressures and issues of many people.

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I work mostly with teenage students, young adults and mothers looking for help in:

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  • Stress Management

  • Self-confidence

  • Academic Challenges

  • Anxiety and Depression

  • Relationship Issues

  • Holistic Wellbeing

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Many clients appreciate that I am open and friendly, with skills to help them understand their issues from a new perspective to facilitate change and growth.

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You can read some of my clients' reviews here.  

 

My Approach

My approach is integrative and strengths-based, using a combination of psychological techniques to assist you in achieving where you want to be in life. 

Qualifications​​​​

  • Training: Master of Counselling (Monash University, Australia), Dip. in Counselling Psychology

  • Additional Credentials: Graduate Cert. of Education Studies, Specialist Dip. in Teaching of English Language, Dip. in Legal Studies

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So whether you are experiencing challenges or simply want to improve your quality of life, we provide a healing environment to help you achieve your goals.

 

Please click here to arrange a free initial consultation to get started. We look forward to speaking with you soon!

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