Is stress or relationship issues affecting your life and sleep?
We can help you move forward with confidence.

Yoga at Home

Janet Gay
Mental Health & Wellness Counsellor

"I believe that small steps can often create big changes over time, and reaching out for help is a sign of strength... not weakness." 

Why choose us?

Each therapy is carefully customised to address your life situation, and offers a path towards growth.

 

Our commitment is working with you to develop a deeper understanding of your emotional distress and to help you develop a richer and more meaningful life.

aron-320023-unsplash.jpg

Integrative &
Strengths-based Approach

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Motivational Interviewing

Narrative Therapy

Person-centered Therapy

Positive Psychology

Solution-focused Therapy

Janet Gay Counsellor Singapore

Hi, I'm Janet. I'm passionate about helping people learn more about themselves to create positive changes in their lives.

I'm based in Singapore and I provide individual counselling and life coaching services to adolescents, adults and mothers, either in-person or online (via Zoom).

I am fully vaccinated against Covid-19 from 21 July 2021.

My professional experiences and multi-cultural background enable me to understand the desires, pressures and issues faced by many students, stay-at-home mothers, and working professionals.

Since 2017, I've been helping clients to attain inner peace and break through the obstacles that seem to be holding them back in life. You can read some of my clients' reviews here

Specialties

  • Stress management

  • Self-confidence

  • Academic challenges

  • Anxiety

  • Depression

  • Relationship issues

  • Holistic wellbeing

I have formal training and I use an integrative and strengths-based approach to assist you in achieving where you want to be in life.

 

Counselling sessions are conducted in a confidential, non-judgmental, supportive and safe environment. 

Qualifications​​

  • Training: Master of Counselling (Monash University, Australia), Dip. in Counselling Psychology

  • Additional Credentials: Graduate Cert. of Education Studies, Specialist Dip. in Teaching of English Language, Dip. in Legal Studies

So whether you are experiencing challenges or simply want to improve your quality of life, we provide a healing environment to help you gain new insights and develop better ways to achieve your goals.

 

Please click here to book a session or arrange a free initial consultation to find out more. We look forward to speaking with you soon!