Tea For Thoughts
Worry Less, Live More
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Your safe space to
heal, learn and grow
RESTORE YOUR CONFIDENCE
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Dealing with a major event, frequent stressful situations or long-term challenges often cause people to feel anxious, frustrated, discouraged, have trouble sleeping and more.
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Speak in full confidence to our trained professional with years of experience to gain insights into your emotional distress and issue.
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Learn how to feel calmer, cope better with your challenges, and achieve your goals.
IMPROVE YOUR RELATIONSHIPS
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Seeking help early to work through anger, conflicts, anxiety, miscommunication and other relationship issues can help you to rebuild and strengthen your interpersonal relationships.
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With your overall wellbeing in mind, we can help you to identify and work through your relationship challenges, and move forward with confidence, dignity, hope, and purpose.
BOOST YOUR PARENTING SKILLS
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Every child is different and thus effective parenting requires personalisation.
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Boost your parenting skills by understanding your child's developmental stage and personal challenges.
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Learn new ways to enhance your child's wellbeing and decrease undesirable behaviour, and more.
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Depending on your situation and goals, our therapist may work with the parent alone or both parent and child during the session.
CONVENIENT AND ACCESSIBLE
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For your convenience, we offer both online (via Zoom) and in-person therapy sessions, including in the evenings and on weekends.
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For more information, get in touch or book a free initial consultation with us today!
ABOUT ME
Mental Health Therapist (M.Couns.)
Hi, I'm Janet G. My training and valuable experience as a counsellor, teacher and mother of three enable me to connect and work well with students, adults and mothers who are experiencing challenges relating to
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stress (school/work/parenting)
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self-esteem
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anxiety and depression
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anger
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relationships (friendship, parent-child, dating, marital issues)
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life transitions, and more.
Many clients appreciate that I am open, friendly, and caring, with the knowledge and skills to help them develop a deeper understanding of their emotional distress, facilitating change and offering a path towards growth and a more meaningful life.
Types of therapy used
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Acceptance and Commitment Therapy
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Cognitive Behavioural Therapy
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Motivational Interviewing
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Positive Psychology
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Solution-focused Therapy, and more.
Qualifications
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Master of Counselling (Monash University)
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Graduate Certificate of Education Studies
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Diploma in Counselling Psychology
To find out more, book a free initial consultation with me today! I will be happy to discuss how I may be of support.
Frequently Asked Questions
What are your fees and what payment modes do you accept?
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Initial Phone Consultation: Free
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Online Session (50 min): $100
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In-Person Session (50 min): $140
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Payment Modes: PayNow or Bank Transfer (SGD)
What are your working hours and where are you located at?
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10am to 9pm daily by appointment only
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In-person sessions are conducted in a comfortable and private therapy room located near Clarke Quay
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We are currently not accepting any new clients until September 2022.
How many sessions do I need?
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Therapy is a process that requires time, commitment, effort, and resources. As each case is unique, the frequency and number of sessions will depend on your needs, progress and goals.
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Rest assured that our therapist will be working closely together with you to assess and address your concerns. We also welcome regular feedback from our clients. To find out more, book a free initial consultation today!
Late, Cancellation, No-show Policy
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It is recommended to arrive 5 to 10 minutes earlier to get the full benefit from your session, which will end as per scheduled.
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If you need to change or cancel your appointment, please inform us at least 24 hours in advance.
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If you're unable to attend an in-person session, you can meet us online.
CONTACT US
We are currently not accepting any new clients until September 2022.
Book a Free Initial Consultation: This is an introductory phone call that lasts 15-20 minutes and gives us the chance to get to know each other, before you decide on a first therapy session with us.
(If you are in crisis or at risk of imminent harm, please call the police or emergency medical services immediately. Samaritans of Singapore offers a 24-hour hotline for persons who are suicidal at 1800-221-4444. You can also find a list of international helplines here.)